The ease and fondness of the execution of such difficult exercises is the result of hard training. The main goal is to combine the physical aspect of training and the aesthetics. As a result the harmony of perfectly working muscles. All these words are about the paratroopers. But they also need to be very strong. That’s why the main part of their physical preparation the weight lifting. The main part of their training is the special exercises and the elements of combat training. All exercises have to be done in the equipped sports facility. The accuracy, speed and the power of every movement they can train on the walls, dummies, sand bags, punching bags. After completing the basic part of the workout, paratroopers start working in pairs to work on the offence and the defense at the same time.